Create a healthy lifestyle and life is yours. A healthy lifestyle just not changes your body but changes your mind, your attitude and your mood.
Happy Life = Healthy body + Healthy Mind
Here are the tips for a healthy lifestyle:
Get up Early
“One key to success is to have lunch at the time of the day most people have breakfast.” ~ Robert Brault. Wake up early and the day is yours. If you are a nature lover, then surely you’ll always love to see the changing shades of the sun and so of the sky. No kids yelling, no rush, no calls, this is the time when you can introspect and set your priorities for the day.
Drink more water
Water, water, water! Drink water as you get up from the bed. Our body is made up of 60% water. Keeping your body hydrated is very important for your physical health as well as mental health. As it delivers oxygen throughout the body. If you suffer from frequent headaches then never ignore the habit of drinking water about 3 litres a day. Water increases metabolism in our body and thus help for losing weight. It keeps your skin more healthy and prevents premature ageing. From regulating body temperature to maintaining blood pressure, it keeps good functioning of our body.
Yoga is the best thing you can do for your health. Who loves to take medicines often? No one! But If you’ll keep yourself away from Yoga then surely hospital will become your another home. Yoga improves flexibility, builds muscle strength and so is useful for beating back pain and arthritis, which is common nowadays because of spending most of the times on laptops and mobile phones. You hit 40 and the very next day, you’ll complain about bone pain. But the good news is, yoga takes care of your bones. From boosting your immunity to making you happier, yoga plays a major role for changing your lifestyle.
Meditate for a Healthy Lifestyle
The body benefits from the movements and the mind benefits from the stillness. “Don’t let the action of others affect your inner peace.” How many time have you heard this? But does it really happens? At the end we are humans. Yes, the action of others may affect us but it’s still in our hands to provide more happiness to ourselves. To keep ourselves away from stress, anxiety and depression. It improves your concentration, helps you to focus on “The Real Things”. From improving your memory to helps you to get good sleep. Mediating for 10 minutes a day can revolutionize your life? Just 10 minutes.
Eat healthy food
Eat 3 meals a day! Add a variety of fruits and vegetables for different vitamins. Limit the consumption of saturated fats. Drink more of juices. Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer. Rather than eating fry food, try boiled or baked food. Add more nutrients from nuts, as it’ll help you to fulfil your hunger at a great level and helps you to get rid of the obesity.
Spend time with friends & Family
Having a bad day? Too stressed about your work? Why not try calling your friends and family or invite them for dinner. Spending good time with friends can actually lead to your longer lifetime. If you are facing conflicts in anything then they may help you to make better decisions and look at the brighter side than the darker ones. At the very same time it boosts your mental health indirectly. And when you doubt at yourself, the friends are the ones who show your worth. Who makes you feel worthy and enhances your self-esteem.
Someone had hurt me intentionally, now I’m weak, angry and thinking why the one did such thing to me?
Someone had hurt me intentionally, I learnt to move with my life, I said “Thank You for the lessons” and I am leading a happy life.
Which one you want to be? Second…right?
Gratitude disconnects us from toxic, negative emotions and the ruminating that often accompanies them. Writing a letter “shifts our attention” so that our focus is on positive emotions. Being more thankful towards life and yes, rivals too, helps you to achieve more, stress-free and happier life. So, the next time whenever you see the villain of your life, smile and say “Thank You!”
Pursue your hobbies
How many times you think your job as “boring”. Why not try working on your hobbies. Love sketching, writing or playing a guitar?
It’s the best time to make that dead hobby alive. Spend time on your hobbies to improve your creativity.
Reading a book
Reading is a way to expand your mind. Want to become successful? How about trying reading daily for an hour? Books are magical things. Jeff Bezos got rich by selling books, J K Rowling by writing books and Warren Buffets by reading books. So what about you? If you find reading tiresome, try with the audiobooks. Try with the pictorial magazines and newspapers. Soon you will find the difference in your knowledge, thinking ability and shifted perspective.
Get Enough Sleep for a Healthy Lifestyle
Poor sleep is strongly linked to weight gain. In fact, short sleep duration is one of the strongest risk factors for obesity.
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite. Data Source
Good sleep is important for the proper functioning of our body. Get 6-7 hours of sleep daily to improve brain functioning.
“A Word from FashionBloodHound”
“Love yourself enough to have a healthy lifestyle.” Laugh like a baby and never compare your life to anyone else.