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Apple Cider Vinegar And Its Benefits

 

Apple cider vinegar is one of the most important things to add to your routine. With its health advantages, apple cider vinegar is used worldwide. Not only does this provides immunity to your body, but it also helps improves digestion and has various other health benefits. In this article, we will be discussing the benefits of apple cider vinegar.

Helps Improves Digestion

ACV is one of the most important things to add to your list if you are looking forward to good and healthy digestion. Drinking ACV promotes the digestion of food. So how to drink ACV? You should prefer having apple cider vinegar 20-30 minutes before or after your meal. Well, having before your meal is highly recommended if you are looking forward to greater health benefits. Take 10-15 ml of apple cider vinegar and mix it with a glass of water and drink it. Do this every day, and make sure you are only doing this 2-3 times in a day. Also, ensure that the dosage should not exceed 15 ml.

Helps With Weight Loss

Apple Cider Vinegar And Its Benefits
Apple Cider Vinegar And Its Benefits

ACV is being brought into use since ages as an effective remedy to help lose weight. If you are suffering from obesity then you should drink ACV daily. Drinking ACV before meals make your stomach feel full. With having a full stomach you will not want to eat more. Apart from that, it helps with the digestion of your food which also helps with weight loss.

Treats Acne

Apple Cider Vinegar And Its Benefits
Apple Cider Vinegar And Its Benefits

ACV can be used for the treatment of acne. Yes, you heard it right. I know it been quite shocking for everyone to know that ACV can be used for the treatment of acne. So how can it help with that? ACV when applied to the face can kill acne-causing germs and also cures newly occurring pimples. Not only this much, but ACV also dries pimples and cause them to die soon.

Well, you have to be careful when applying ACV to your face. Why is it so? Apple cider vinegar is an acid and it can also harm your skin. So what is the correct method to use ACV? To use ACV without having to be it harm on your skin make sure to mix it with water. Take an equal amount of water and ACV and mix them together. Now you are done with mixing them, its time to apply it on your face to clean and heal up your pimple. Use a cotton swab to apple the ACV and water mix to your face. Apply on your face and let it dry for 15 minutes. Next, wash it with a mild face wash and apply moisturizer.

You Can Use For Strengthening Your Hair

Apple Cider Vinegar And Its Benefits
Apple Cider Vinegar And Its Benefits

Haircare is also essential for you to maintain the quality of your hair. So how ACV can improve your hair strength and quality? Your hair roots absorb ACV and helps then strengthen. By using ACV, you can solve most of your hair health issues such as dandruff and hair fall. So how to apply ACV to your hair? The procedure is the same as that of applying ACV to face, Mix ACV with water, and apply it to the scalp of your hairs with the help of a cotton swab.

 


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Anurag Jainhttp://www.fitnessera.in
Hi, I am Anurag a content writer, I have been in the profession for the last two years. As of now, I am having my own fitness blog and an online service portal.

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