Home Health & Fitness How To Have Chiseled Abs?

How To Have Chiseled Abs?

 

How many of you want to.have those chiseled abs as such of actors and athletes? Well, many people try hard to have such abs but they quit after some time seeing no result. So how do these people manage to have such good abs, is this the amount of time they are spending in gyms or because of supplements, well this can be a reason. But in actual it is because of their consistency in working out. It is in there habit to not quit and stop working on their body. Instead, they found it to be a habit to include in their daily routine. In this article, we will be discussing some exercises to have those chiseled abs.

Do Cardio Sessions

First of all, let me bust a myth that abs workouts flatten your belly. Abs workouts are for tightening your core not for flattening your belly. A cardio session is what you should be doing in order to lose belly fat. Losing belly fat is essential in order to get those chiseled abs. Keep one day of your week as your cardio session. Cardio can be running, skipping ropes, walking up the ladder, or anything which involves sweating a lot. Involving yourself into the cardio session helps with losing weight.

How To Have Chiseled Abs?
How To Have Chiseled Abs?

Doing Crunches

Now that you are doing cardio sessions it’s important for you to work on your core as well. Crunches have been one of the most effective workouts for your abdominal muscles. For doing Crunches lie on your back with your knees folded. Now rise up a bit not reaching your knees but only to some extent. Try to weight yourself on your core.

There are various types of crunches that are quite useful in giving your chiseled abs. One of the most efficient crunches styles is a side touch in which you have to touch your ankle by only lifting your body a bit high and turning in the direction of the ankle you are about to touch.

Leg Raise

Leg raise basically focus on your lower abs region. Leg raise is also one of the best exercises to work on your abdominal muscles. To do this exercise lie on your back with your palms under your buttocks to give your support. Know to raise your leg high in order to form a 90-degree angle with your body and leg. Make sure your legs are straight and then take your legs back to the initial condition. For a more effective workout do not lie your legs on the floor, instead, you can let it remain untouched from the floor.

PlankĀ 

How To Have Chiseled Abs?
How To Have Chiseled Abs?

Plank is also one of the most effective exercises when it comes to achieving chiseled abs. Plank is also a type of stretching exercise for your abs. To do plank lie in the push-up position with your elbows bend at 90degree. Your body should be straight when doing this workout, also make sure that you feel your core burning. If there’s any pain in your shoulders then you should avoid doing it.

There are various types of planks that you can do. Straight arm plank and side plank are two most important plank type you should consider doing in order to focus on your abs as wells as side abs. To do straight arm plank lie in the push-up position straight without having your elbows bent. The same is with the side plank, lie on your side raised by your elbow and your other hand on your waist.

Cobra Stretch

How To Have Chiseled Abs?
How To Have Chiseled Abs?

Not only for abs but this workout is beneficial for your chest workout as well. The name itself suggests what the workout would be like. In cobra stretch, you will have to lie down on your belly and then raise your body high with your hands straight. Make sure the region below your belly touches the floor. Do it for a minute and then take a break. Cobra stretch being a stretching exercise helps stretch your abs.

Final Words

You should not only focus on one part of your body. If you have done abs workout today then the next day follows a different exercise and gives rest to that particular part of your body. Give rest to your abdominal muscles if you have done that particular part of your muscles and try to be consistent with your routine then only you will be able to have chiseled abs.

 


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Anurag Jainhttp://www.fitnessera.in
Hi, I am Anurag a content writer, I have been in the profession for the last two years. As of now, I am having my own fitness blog and an online service portal.

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