Being a woman is in itself having superpowers. A woman is surrounded by never-ending responsibilities. If she gets free from one, more will arise. Even during sleeping hours, a woman’s mind plans for the next day.
She indulges herself completely in her responsibilities. She has to work tirelessly against the clock. A woman plays a very prominent part of society. If you talk about her roles, you might get a long list of them.
One Body With Thousand Roles
She is a wife, a mother, an employee, a daughter, a sister, and most importantly she is the housemaker. Without her nothing gets complete on time and as planned. But in all these responsibilities, she forgets about her health, about her lifestyle.
In a recent study, it came out that around 70% of women ignore their poor lifestyle and health. There are only focused on the list of responsibilities they are assigned to. This way, they unintentionally harm their body in some serious ways.
It was even said that around 40% of women did not care to have a proper treatment for their serious illness. Are they careless? Are they overconfident? NO, they are just dedicated to their responsibility.
Maintain Yourself, Improve Your Lifestyle
Now the time has come when you must start paying attention to your lifestyle. You must make some changes in your lifestyle. Here are some ways through which to maintain a healthy life and avoid all kinds of ailments.
<> Sleep More For A Healthy Life
If you are too much involved in a certain activity, you might not get enough sleep. It can give rise to some serious health-related problems. You can suffer from heart diseases and it could drastically affect your brain.
<> Regular Check-Ups
Most of the women ignore their health issues and avoid visiting doctors. It might develop more internal problems in your body. Experts advise that you must visit doctors regularly. It will help you know about the problems that you are suffering with or you might suffer in the future.
If you are between 21 to 30 years of age, you should get a Pap Test once in every three years to check the risk of cervical cancer. If you are between 30-65 years of age, you should get both Pap Test and HVP test done once in every five years.
<> Eat Wisely
You must crave for something. It might be chocolate or junk food. Eating healthy does not mean that you should stop eating your favorite food. Instead, you must keep a balance in your eating habits. Try to eat food items that are healthy and are unprocessed. Eating junk food once or twice is something we can afford.
<> Plan Your Pregnancies Wisely
Every woman loves children and wants to have one. But it advised that you plan for kids when your completely ready fo extra responsibility. If you are not ready for kids, you must opt for birth control measures. Being pregnant before you are ready could increase the risk of uterine and ovarian cancer.
<> Genetic Testing
Genetic Testing is a recent and important term these days. You must take time out of your schedules for specialized tests. In these tests, doctors screen your family’s history of chronic diseases, breast cancer, etc. It helps them in assessing the risks. It helps doctors in identifying preventive measures.
<> Exercise Daily
Being a woman, you must exercise daily without making any excuses. It is advised that you should work-out for at least 30 minutes a day. It will keep your muscles intact. Exercising also increases your metabolism and makes your brain stronger.
<> Start Taking More Calcium-Rich Products
You must start eating food items that are rich in calcium. Its deficiency could cause some severe and incurable bone diseases. Excess of calcium is also bad for your body. It increases the risk of stones in your intestines. Hence, you must plan for a balanced and healthy diet that includes everything in the required amount.
Take some time out from your busy schedule and start meditating. It does not mean you have to recite or mantras or pray a god. Meditation simply means ignoring all the thoughts running in your mind. It only required sitting quietly at a place. You will feel your body charged with energy. All the negative thoughts will be replaced with positive thoughts.
<> Travel More
Explore different places. Experience nature’s beauty. Plan trips with your near and dear ones. Give your body a chance to feel the beauty of nature. Traveling helps in regaining strength and makes you energized.
” A word from Fashion Blood Hound “