Green tea is one of the healthiest beverage due to its magical effects. It contains polyphenol antioxidants which are famous for stopping premature ageing, anti-inflammatory and anti-carcinogenic effects. Catechins in are the antioxidants present in the green tea which prevent cell damage. Apart from just weight loss, Green tea has numerous benefits and thus worthy to spend your money on.
Green tea isn’t just a cup of tea but therapy. It awakens your senses and its soothing aroma helps you to relax. Drinking green tea as part of a balanced diet and active lifestyle is a great way to stay fit and healthy.
1. Green Tea increases Fat Burning:
If you’re drinking traditional tea, coffee or energy-drink you need to switch to green tea immediately. Green tea is free of calories and some studies show that it increases the rate of metabolism and thus results in fat burning. It also keeps you away from the added sugars which we use in other drinks and ultimately leads to weight loss. Click here for more tips on fat burning.
2. Green Tea & Cancer Protection:
Green tea is a source of powerful antioxidants which reduce uncontrolled growth of the cells. As a result, tumours and cancer mutations. Milk reduces the effect of antioxidants in your body. So, don’t add milk to your green tea whenever possible.
3. Green Tea reduces bad breath:
Green tea has antibacterial properties. It helps to fight bad breath. And catechins in it suppress the growth of bacteria which results in lowering the risk of skin infections and may reduce bad breath.
4. Prevention of type-2 diabetes
Type 2 diabetes caused to lack of insulin and elevated sugar levels. Studies show that green tea consumers may improve insulin sensitivity and reduce blood sugar levels.
5. Green Tea for mental Health:
Green tea is known to elicit an alert calm. While it does provide caffeine, green tea also contains an amino acid called L-theanine, which produces a calming effect. The combination of caffeine and L-theanine has also been shown to optimize brain function to enhance working memory, cognitive performance, and elevate mood. Green tea’s ability to counter oxidative stress also makes it a potent protector against neurodegenerative diseases, including Alzheimer’s and Parkinson’s. Data Source
6. Protection of heart
Green tea benefits include reduction cholesterol and blood fats. As a result, blood gets thinner and saves us from cardiovascular diseases. When you choose an unsweetened version of tea it gives you improved heart-health and reduces the risk of other types of chronic diseases- especially ones related to obesity.
7. Look more youthful
Polyphenols in green tea protect skin from the effects of UV light and this helps in the prevention of premature ageing. As it has anti-inflammatory benefits. It also helps in the prevention of wrinkles cause of its ability to prevent the breakdown of collagen and the elastic fibres. Click here for more tips.
8. Lower stroke risk
Drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke, according to a study published in the journal Stroke: Journal of the American Heart Association.
The lead author of the study, Dr.Yoshihiro Kokubo, Ph.D., said, “This is the first large-scale study to examine the combined effects of both green tea and coffee on stroke risks. You may make a small but positive lifestyle change to help lower the risk of stroke by adding daily green tea to your diet.”
9. Available in different flavours
Gone the days when the green tea always was associated with “Bitterness”. Now it comes with more natural flavours. Such as Moringa green, rose green, butterfly pea blue-green, tulsi green, lemon ginger mint green, ashwagandha green, chamomile green.
10. Chamomile Tea
Chamomile tea is loaded with anti-oxidants; It helps in better digestion, and also exudes a soothing effect, relaxing you, perfect for giving you a good night’s sleep. This is a perfect drink for healthy skin. It is a safe and natural solution to skin-care – full of vitamin A and E, it helps hydrate and tighten the skin, and reduce dark circles.
In addition to the above benefits from the green tea, chamomile tea helps in reduction of menstrual pain and also helps in dealing with anxiety.