Vitamin D, in general, is a fat-soluble vitamin that plays many roles in the human body. This is essential to maintain the body’s immune system.
Many people have the question that whether consuming vitamin D supplements can reduce the risk of contracting the new pandemic outbreak – Coronavirus.
While there are many types of research across the globe saying there is no cure for the Covid-19 and has only a few measures to be followed such as:
- Maintaining physical or social distancing in society
- Maintaining proper hygiene practices
- Cleaning hands
- Avoid going out in the crowd
The above preventive measures are the only possible way to keep away the COVID-19 from contracting us.
But yet there are other researches on the other end of the world stating that having healthy levels of Vitamin D or consuming vitamin D supplements can improve the immune system. It might protect us against respiratory illness to an extent.
The critical role of Vitamin D
As we all know the general role of vitamin D and its importance in our human body. The current scenario shows that it has adverse and elevated levels of preventing Covid-19 contraction among the people. Some of the roles include:
- Prevent respiratory infections
- Reducing antibiotic usages
- Boost the immune system thereby helping our body to fight back against any virus
According to the study done on the Irish adults, the following reports were analyzed by the scientists and researchers.
- 50 percent are deficient of vitamin D
- 47% are all adults
- 85% deficient in the winter season
- 27% are all above the age of 70
Vitamin D is produced in the skin only when it is getting exposed to the sunlight and you all need just 10-15 min of exposure during morning and evening rays under the sun. The main problem we face is that we don’t get proper sunlight and happened to stay indoors constraining ourselves during this lockdown period.
Foods rich in Vitamin D
There are other methods of obtaining vitamin D through our diet and there are foods that are rich in vitamin D including:
- Oily fishes like salmon
- Fortified foods with vitamin D
Supplements that are rich in Vitamin D
On the other hand, apart from naturally obtaining vitamin D process, there are other supplements available in the market to get vitamin D and they include:
- Cod liver oil
- Bone formulations
- Immune supporting supplements
Apart from obtaining vitamin D through food, sunlight, or by other supplements, make sure you have the right amount of vitamin D in your body as excess or low levels have their effect on the body.
The recommended quantity of vitamin D necessary is between 1000 iu to 2000 iu per day for adults of more than 50 years.