Home Health & Fitness What Is Pilates? How Does It Benefit Your Physical And Mental Health

What Is Pilates? How Does It Benefit Your Physical And Mental Health

You are healthy when you are both physically as well as mentally fit. There are many things that can make you fit. But the question is are they making you healthy? If we talk about the gym and other related activities, we only focus on improving our physical strength and forget the two most important things, i.e., flexibility and mental fitness.

What Is PilatesĀ 

You must have the term Pilates. For all those who are unaware of this term, let me explain it to you in brief. Pilates is a different kind of exercise. It is similar to yoga and includes different sets of movements that concentrate on your core strength.

Source: Pinterest

This form was developed by German-born Joseph Pilates. Like most of us, he also believed that mental and physical health and closely connected with each other. His idea to include all those exercises and movements that not only make us physically stronger but can also improve our flexibility and mental fitness.

Advantages Of Pilates; How They Affect Our Body

You might have encountered people who have a trimmed body. These people spend most of their time working out in a gym. But if you ask them to touch their feet, most of them would not be able to do that. This is because gymming just gives a flaunting shape to them and reduces their flexibility.

Source: Scope Blog – Stanford University

This is where Pilates helps you. If you practice Pilates regularly, you will feel a drastic change in your physical as well as mental strength. Another remarkable feature of Pilates is that anyone, at any age, could practice it.

Let us look at a few more benefits of Pilates

Improves Body Balance

If you are a gym freak and planning to convert to Pilates, I would suggest do it immediately. In contrast to gymming, Pilates has an amazing impact in maintaining body balance. For all those, who feel their ankles are not in proper shape or they find difficulty in moving straight, you must give yourself to Pilates.

Pilates is not just a set of movements, it is also connecting everything with your mind. If done regularly, you would be easily able to stand on just one leg. Pilates creates coordination between your body and mind that helps you in maintaining body balance.

Improves Core Strength

Another remarkable benefit of doing Pilates is that it improves your core strength. It improves your body posture and aligns your spine properly. There are muscles inside your body that are responsible for most of the movements of our body.

Actions and exercises included in Pilates focus deeply on these muscles. It makes your posture straight and improves flexibility. All those who have wrong body posture tend to suffer from headaches and other related ailments. With a correct body posture, you can avoid all those things.

Other benefits of doing Pilates are;

  • Stress Management
  • Relaxed Body
  • Improved Circulation (through breathing)
  • Relaxed Shoulders and Other Joints
  • Improved Flexibility
  • Better Posture
  • Body Balance
  • Improvement In Breathing
  • Increased Muscular Strength
  • Improved Mental Fitness
  • Better Coordination Between Body and Mind, etc.


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